🌸 THE MOST BASIC SKIN CARE RULES 🌸
Follow the guidelines below for an effective skincare regimen.
1️⃣ Cleanliness is a must:
First and foremost keep your skin clean. Take time daily to cleanse your skin, especially in the evening before going to bed. Use a cleanser suitable for your skin type and remember to thoroughly wash your face, neck and neck area to remove any dirt, cosmetics and excess oils. This helps the skin breathe and absorb nutrients better.
2️⃣ Humidity is the key:
To keep your skin soft and full of vitality, make sure to supply moisture to your skin daily. Use a moisturizer that suits your skin type after cleansing. Especially, pay attention to moisturizing the eyes and lips, because these areas are often dry and prone to wrinkle. Don't forget to drink enough water to provide moisture from the inside.
3️⃣ Protect your skin from environmental impact:
Environmental effects such as sunlight, pollution, and exposure can be harmful to skin. Protect your skin by using sunscreen daily with the right SPF index. Make sure you apply sunscreen 15-30 minutes before leaving home and reapply every 2 hours.
4️⃣ Eating and living healthy:
A healthy diet and a healthy lifestyle are important factors in maintaining a healthy skin. Boost your greens, fruits, foods rich in omega-3s and antioxidants. Avoid high sugar, fast food, and limit your exposure to cigarettes and alcohol.
5️⃣ Don't forget to get enough sleep:
Sufficient and quality sleep is important for skin to be rested and regenerated. Try to sleep 7-8 hours per night and create a fresh, quiet environment to ensure good sleep. In particular, try sleeping on a silk pillow to reduce friction and keep your skin soft and smooth.
Hopefully the above principles will help you take care of your skin effectively. Apply them to your daily life and share with us your results. If you have any questions, leave a comment below and we will try to help you. Wishing you a healthy and radiant skin! ✨
LL Supplement has been researched and developed by American pharmacists and herbalists with over 20 years of experience in the industry.
LL Supplement - Food supplement brand from USA 🇺🇸
LL Supplements Vietnam 🇻🇳
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