8 GOLDEN TIMES TO DRINK WATER DURING THE DAY 🥛
Drinking water seems to be a very simple task but not everyone remembers to drink enough water that the body needs in a day. We can drink water anytime when we're thirsty, but drinking water in the following 8 golden hours will improve the body's ability to function better.
💦 Drink water after waking up 6:00 - 7:00
After a good night's sleep, your body really needs water. Drinking water at this time will help purify the liver and kidneys.
💦 Drink water from 8:00 - 9:00
After breakfast and before starting work, drink a glass of water to refresh and refresh your body.
💦 Drink water from 11:00 - 12:00
Sitting in the air-conditioned room for a long time makes the skin dry and dehydrated. Drink a cup of water right away to reduce stress and moisturize the skin.
💦 Drink water between 13:00 - 14:00
After lunch, drinking a glass of water helps digest food better. Not only that, a cup of water after waking up will keep you mentally alert and ready for the afternoon's work.
💦 Drink water between 15:00 - 16:00
A glass of water during work hours helps you focus more on your work, interrupting the sleepiness after working all day.
💦 Drink water at 17:00
A glass of water before leaving the office will help you feel less hungry and tired, regain some energy to get ready for the drive home.
💦 Drink water from 19:00 - 20:00
Having a glass of water before dinner is very good for your weight loss process.
💦 Drink water 30 minutes before bedtime
Drinking a cup of water about 30 minutes before bedtime is good for the brain and helps prevent the risk of blood clots.
(The above information is for reference only)
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