Health-related fitness is about keeping your body healthy and strong. It includes things like your heart, muscles, flexibility, and body fat.

Health-related fitness is about keeping your body healthy and strong. It includes things like your heart, muscles, flexibility, and body fat. This helps you do daily stuff and stay healthy.

Skill-related fitness is more about being good at certain activities. It's about things like agility, balance, speed, and coordination. These skills help you excel in sports or specific tasks.

Basically, health fitness is for overall health, and skill fitness is for being awesome at certain things! Both are important for staying fit and healthy.


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