What Can We Do to Help with Arthritis in My Hands?

Understanding Arthritis in Hands

Arthritis is a common condition that affects millions of people worldwide. When it comes to arthritis in hands, the pain and stiffness can significantly impact daily activities and quality of life. However, there are several practical steps you can take to manage and alleviate the symptoms.

1. Exercise and Stretching

Engaging in regular exercise and stretching can help improve flexibility, reduce pain, and increase strength in your hands. Simple hand exercises like making a fist, spreading your fingers wide, or touching your thumb to each finger can help maintain dexterity and range of motion.

2. Hot and Cold Therapy

Applying heat or cold to your hands can provide temporary relief from arthritis pain. Warm compresses or paraffin wax baths can help relax the muscles and joints, while cold packs or ice wrapped in a cloth can numb the area and reduce inflammation.

3. Assistive Devices

Using assistive devices can make daily tasks easier and less painful. Adaptive aids, such as jar openers, grip cushions, or specially designed utensils, can help reduce strain on your hands and joints. Additionally, using ergonomic tools and devices can promote proper hand and wrist alignment.

4. Medications

Over-the-counter pain relievers, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage mild to moderate arthritis pain. However, it's essential to consult with a healthcare professional before starting any medication regimen to ensure it is safe and appropriate for you.

5. Hand Splints

Wearing hand splints or braces during rest or sleep can provide support, reduce swelling, and alleviate pain. These splints help keep your joints in a neutral position, preventing them from becoming stiff or locked.

6. Maintain a Healthy Lifestyle

Eating a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, and omega-3 fatty acids, can help reduce arthritis symptoms. Additionally, maintaining a healthy weight can lessen the stress on your joints, including those in your hands.

7. Seek Professional Help

If your arthritis symptoms worsen or significantly impact your daily life, it's crucial to seek professional help. A healthcare provider specializing in arthritis can create a personalized treatment plan and recommend additional therapies or interventions.


While living with arthritis in your hands can be challenging, implementing these strategies can help manage the symptoms and improve your overall quality of life. Remember to consult with a healthcare professional before making any significant changes to your lifestyle or starting new treatments.

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