Does Collagen really work?

Collagen powder supplements have seen a huge growth in popularity in recent months. That’s because people are discovering the many proven benefits of taking collagen powder, particularly in reversing the hallmarks of aging ^[16] such as wrinkles, thinning skin, joint pain, and even digestive issues.

Collagen is safe for almost anyone to take. You may want to steer clear of it if you have histamine intolerance or mast cell activation syndrome. Most collagen is fermented and the fermentation process can increase histamine levels.

While there is good evidence in support of including collagen in your daily routine, it’s important to note that the effectiveness of collagen supplements is still being studied. Collagen may not make you look 10 years younger, however, you may notice improvements in the quality of your skin. Finally, collagen supplements don’t replace a healthy lifestyle. Eating a balanced diet, staying hydrated, getting enough sleep, and engaging in regular physical activity are all important for maintaining overall health.