Don’t just workout to lose weight, diet is needed!

Diet can impact our weight?

Yes, diet can have a significant impact on weight issues. Weight gain occurs when a person consumes more calories than they burn. Therefore, if someone is consuming more calories than they need, their body will store the excess calories as fat, leading to weight gain.
Similarly, weight loss occurs when a person burns more calories than they consume. Therefore, if someone is consuming fewer calories than they need, their body will start to use stored fat for energy, resulting in

 A diet is the type of food and drink that a person regularly consumes. It can refer to a specific plan or approach to eating, such as a weight loss diet or a vegetarian diet, or it can simply describe a person's overall eating habits.

A healthy, balanced diet that is low in calories and high in nutrients can help with weight loss. Eating more fruits, vegetables, and whole grains, and less processed and high-fat foods can be helpful in achieving and maintaining a healthy weight. Additionally, limiting portion sizes and avoiding sugary drinks and snacks can also help to reduce calorie intake and promote weight loss.

It is important to note that other factors such as genetics, physical activity level, and overall lifestyle also play a role in weight issues. However, a healthy diet can be an important part of an overall plan to manage weight.