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1. Most importantly is to prioritize your own wellbeing first:
- This will keep you present and supportive of your family.
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2. Model and imagine of how you want your children to express and behave:
- the way you respond to your emotions and negative behaviors
- present the way you want your children to learn and imitate.
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3. Limit the use of social media and technology at your home:
- school day no technology unless it is for school purposes
- limit the technology usage down to max hours per day
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4. A good balanced diet and enough family time, and good quality sleep:
- A good breakfast daily (difficult for me too)
- Playing board game after dinner
- Sleep time for kids (6 or more hours); adults varies (i just need 5 hours)
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5. Encourage your family to connect daily or often face to face
- weekend gathering with friends and family especially during the holidays, birthday, etc.
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6. Some warning signs of a problem:
- Severe changes in appetite or sleep
- Not doing or enjoying usual activities
- Showing deep sadness, aggression, isolation, or difficulty controlling their behavior
- Having thoughts of harming oneself or others
- Suffering from severe chest pain or panic attacks
- Using drugs or alcohol repeatedly
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7. Where to find help:
- Call us for questions or to make an appointment
- Reach out to your insurance for an in-network therapist
- Search in GoodTherapy - Find the Right Therapist
- Call your school or Call the 211 Hotline during a crisis
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