Since times immemorial, people from all facets of life have used natural products from a myriad of sources to enhance their beauty, maintain a youthful appearance, increase their immunity, and, generally, maintain their health and hygiene. This is because interest in the health benefits of antioxidants gotten from natural products has increased due to their applicability and safety in natural product formulation.
When you take natural products for your body, one major change you will definitely experience is that your physical appearance starts to improve. You may begin to see your skin clear up and appear brighter, or maybe your hair and nails start to grow longer and stronger.
Here are examples of Natural products used for centuries to help boost immunity, memory, beauty, and overall well-being. Examples include;
Fucoidan is from brown seaweed and has anti-aging, antivirus, and antioxidant properties. A healthy immune system is essential for good health as it helps you get protection from invading viruses and bacteria.
Evidence shows that Natural antiviral therapies like Fucoidan inhibit the development and progression of viruses and infections in our bodies. This occurs by preventing viruses from entering and blocking the attachment of viruses to the surface of our cells.
Cordyceps improves immunity by stimulating certain cells and chemicals in your immune system. It also has activity against cancer cells (lung and skin cancer) and can shrink tumor size.
Cordyceps is used to treat chronic bronchitis, respiratory disorders, kidney disorders, male sexual problems, anemia, coughs, irregular heartbeat, high cholesterol, liver disorders, dizziness, weakness, and unwanted weight loss.
- Maitake Mushroom
Also called hen of the woods, maitake mushrooms are edible fungi that are native to China but also grown in North America and Japan. Maitake mushrooms are powerful antioxidants that help support your immunity and healthy aging. They help in regulating cholesterol and blood sugar levels. They are also known to function as adaptogens, which means that they contain powerful constituents that can help restore and balance the body and promote better health.
Maitake mushrooms are nutritious and effective as a functional food. It contains zinc, copper, B vitamins, minerals, amino acids, and phosphorus. maitake also contains a high amount of triterpenes, alpha- and beta-glucans polysaccharides, and some other bioactive chemicals that offer a wide range of benefits.
- 4. Lions mane mushroom
Lion's mane is a type of white mushroom that resembles a lion's mane. They are highly nutritious and have several benefits which include Anti-inflammatory and antioxidant properties. According to research, Lion's mane mushroom has the fourth most potent antioxidant activity. They increase your immunity and help fight against diseases like anxiety, depression, dementia, Parkinson and Alzheimer’s disease.
Reishi is a dark wood-looking mushroom ideal for individuals wishing to boost their immune and circulatory systems. Reishi also known as Ganoderma lucidum, can enhance your immune function through its efficacy on white blood cells that help fight against infection and cancer. Reishi is an adaptogen, a compound that helps the body cope with stress.
- Vitamin D
Vitamin D is important for maintaining healthy bones and teeth. It plays a major role in regulating your immune function and inflammation. This reduces your risks of autoimmune diseases such as rheumatoid arthritis, diabetes, etc. For most people, the best way to get adequate vitamin D is by taking a supplement as enough is not gotten from the food we eat.