Mindful Eating: More Than Just What You Eat

Eating well isn't just about the food on your plate; it's about how you eat it. Mindful eating is the practice of paying full attention to your food—noticing the colors, textures, and smells, and savoring each bite. This simple act can transform your relationship with food, helping you tune into your body's natural hunger and fullness cues.

The Benefits of Being Present

When you eat mindfully, you're less likely to overeat because you're more in touch with your body's signals. It can also help improve digestion and reduce stress. Instead of rushing through a meal, you're giving your body and mind a chance to relax and truly appreciate the nourishment you're providing.

• How to Practice: Start by putting away distractions like your phone or the TV. Take a moment before you begin to appreciate the food. Chew slowly and focus on the flavors and textures. Pause between bites and check in with yourself—are you still hungry?

Eat When You’re Hungry, Stop When You’re Full

This is a core principle of mindful eating. Learning to listen to your body's signals is key. Sometimes we eat out of boredom, stress, or habit, not because we are truly hungry. Mindful eating helps you differentiate between physical hunger and emotional cravings.