Bí quyết bữa sáng

  1. Pudding hạt Chia tốt cho sức khỏe< /a> (nhấp để xem công thức)
    • Hạt Chia được coi là chất dinh dưỡng chính trong chế độ ăn uống của người Aztec trong nhiều thế kỷ.
    • Chúng rất giàu chất chống oxy hóa và axit béo omega-3 góp phần:
      • để có tâm trạng cân bằng
      • giúp giảm nguy cơ mắc bệnh tim.

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