Prediabetes

The early warning stage. Most people feel fine—so catching it now is a win.

• Move 150 min/week (walks count)
• Aim for 5–7% weight loss if needed
• Fiber + protein; cut sugary drinks
• Recheck A1C/FPG every 6–12 months

Type 1

Autoimmune: body stops making insulin. Insulin is life‑support, every day.

• Insulin (shots or pump) + tracking
• Carry fast sugar for lows
• Glucagon for emergencies
• Watch for DKA signs if ill

Type 2

Body resists insulin and may make less over time—habits and meds both help.

• 150 min/week + resistance training
• Sleep 7–9 hrs, manage stress
• Meds: Metformin; ask about GLP‑1/SGLT2
• A1C checks a few times/year

Step 1

Pick your path: Prediabetes, Type 1, or Type 2.

Step 2

Choose 1 habit to try this week (movement, meals, or sleep).

Step 3

Set a tiny goal: “10‑minute walk after dinner” or “swap soda for water.”

Urgent

Very high sugars with nausea, vomiting, stomach pain, deep breathing, or fruity breath.

Soon

Extreme thirst, peeing a lot, blurry vision, or unexpected weight loss.

Routine

Time for labs? Ask for A1C/FPG and talk options that fit your life.