Tháng 11 30, 2023

Health-related fitness is about keeping your body healthy and strong. It includes things like your heart, muscles, flexibility, and body fat . This helps you do daily stuff and stay healthy.

Skill-related fitness is more about being good at certain activities. It's about things like agility, balance, speed, and coordination . These skills help you excel in sports or specific tasks.

Basically, health fitness is for overall health, and skill fitness is for being awesome at certain things ! Both are important for staying fit and healthy.

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