How can we lower our cholesterol?

First things first, if you want to lower your cholesterol without medication, you need to get moving. Exercise is one of the most effective ways to raise your good cholesterol (HDL) and lower your bad cholesterol (LDL). It doesn't have to be anything crazy, either. A brisk walk or a bike ride a few times a week can make a big difference.

Foods that are high in saturated and trans fats can raise your LDL cholesterol, while foods that are high in fiber and healthy fats can lower it. So, what should you be eating? Foods like fruits, vegetables, whole grains, nuts, and fish are all great choices.

Finally, stress can also have an impact on your cholesterol levels. When you're stressed, your body releases hormones that can raise your LDL cholesterol. So, it's important to find ways to manage your stress levels.


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